About Natasha
Natasha Green is a licensed clinical social worker with three decades of experience. She helps people who are feeling overwhelmed by anxiety, stress, grief, depression, and relationship strain. Her approach is warm and direct, aimed at helping people find clearer ways to feel better day to day.
She offers a straightforward, interactive style in sessions. Conversations focus on practical tools, skill building, and noticing thoughts and feelings that get in the way.
Background and approach
Mindfulness exercises and problem-solving steps are used alongside talk to make change more manageable. Natasha draws on client-centered therapy to keep each session rooted in the person's needs. She also uses cognitive behavioral techniques to identify unhelpful thinking and teach alternative responses.
Dialectical behavior therapy skills and emotionally-focused ideas are blended when emotion regulation and relationship patterns are part of the concern. Across thirty years as a clinical social worker she has worked with many common life challenges. She wrote a journaling and poetry workbook called Journaling My Truth to encourage people to express themselves.
That creative tool can be part of sessions when it fits the client's goals. Her way of working is collaborative. She and the client create a plan that fits current stresses and long-term goals.
Sessions aim to leave people with clear next steps and practical ways to cope between meetings.
Therapeutic approaches adapted for online care
Natasha combines client-centered work with cognitive behavioral and dialectical behavior therapy techniques in online sessions. Client-centered therapy focuses on listening and reflecting so the person feels heard and understood; it helps when someone needs support to sort out feelings and priorities. Cognitive behavioral therapy aims to identify unhelpful thought patterns and practice different responses, which suits anxiety and stress-related concerns. Dialectical behavior therapy offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when strong emotions or conflict make daily life harder.Choosing the right approach is treated as a team effort. The therapist will ask about current problems, goals, and preferences, and together they will try methods that fit the person’s needs. If one approach doesn’t feel right, adjustments are made so sessions remain useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes therapy more flexible. Video sessions let the therapist and client work through exercises and observe nonverbal cues. Phone sessions are helpful when bandwidth or movement is limited. Live chat and text-based messaging allow shorter check-ins and ongoing support between appointments. These options can make it easier to fit therapy into a busy life while focusing on the same skills and progress as in-person work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Louisiana, Texas, Colorado
- Languages
- English
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