About Natalie
Natalie Dunn is a Licensed Professional Counselor (LPC) based in Texas. She focuses on helping people who are feeling overwhelmed by stress and anxiety and those facing changes like grief, relationship strain, or difficulties with mood and attention. Natalie uses clear, straightforward methods in sessions.
She favors easy conversation, practical thinking tools, and cognitive behavior techniques to help people notice unhelpful patterns and try different responses. Sessions aim to be ordinary and doable rather than intimidating.
Background and approach
She earned a Master of Arts in Counseling from the University of Arkansas at Little Rock in 2012. Natalie has about ten years of experience working with a wide range of mental health concerns, from common depression and anxiety to more complex mood and behavior issues. Her background includes work across different levels of need and ability.
Natalie emphasizes empathy and unconditional positive regard. She avoids labels and focuses on each person’s strengths and values when planning steps forward. Conversations center on practical skills, problem solving, and rebuilding routines that feel stable.
Therapy with Natalie typically includes short-term skill building and ongoing talk support as needed. She invites people to take the first step and says that reaching out is already progress toward feeling more like themselves again.
Approaches that guide online sessions
Natalie uses cognitive behavior approaches that focus on the link between thoughts, feelings, and actions. This method helps people spot patterns that increase anxiety or depression and then test small changes to see what helps.She also relies on straightforward talk therapy to create a trusting space and to work through grief, relationship strain, or coping with life changes. These conversations aim to clarify what matters and to plan realistic steps forward.
Working together, the therapist and client decide which approach fits best. Natalie treats finding the right method as a collaborative process and will adjust techniques as goals and needs become clearer.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video is useful for in-depth conversations and interactive exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging supports quick check-ins, moment-to-moment coping, and people who prefer writing over speaking. These options help make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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