About Natalie
Natalie Alexander is a Licensed Professional Counselor (LPC) who helps people facing anxiety and stress. She writes and speaks simply so worried parents can quickly see how she might help. Natalie focuses on clear steps to reduce overwhelm and improve daily coping.
She uses practical talk therapy styles that encourage people to name their problems and try small changes. Sessions often include looking at thoughts and behaviors, and finding ways to improve communication at home.
Background and approach
Natalie also draws on emotion-focused ideas to help people understand difficult feelings. Before independent practice, she worked as a case manager at a youth and family services organization. There she ran psycho-educational groups and basic living skills sessions while coordinating care.
That background shaped her interest in helping people manage grief, depression, anger, and relationship stress. Her training includes a masters degree in counseling psychology and six years of clinical experience. She holds LPC licensure in Georgia and Alabama and provides services in English and French.
Natalie describes therapy as a collaborative process where clients set the pace. Therapy sessions can be arranged in several online formats to fit busy schedules. She works with issues such as parenting strain, low self-esteem, communication problems, and the emotional effects of life transitions.
The overall aim is to help people feel steadier and more able to cope day to day.
Approaches that translate well to online care
Client-centered therapy focuses on listening and reflecting back what matters most to the client, helping people feel heard and understood. This approach is useful for anxiety and relationship concerns because it starts with what the client wants to change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to shift unhelpful patterns. CBT is often used for anxiety, stress, and low mood because it gives concrete tools to try between sessions.
Emotionally-Focused Therapy (EFT) helps people name and work with strong feelings and repair bonds in close relationships. It can be a good fit when emotion regulation or recurring conflicts are central concerns.
Choosing the right approach is a collaborative process. The therapist will listen to a client's goals, test methods in sessions, and adjust the plan together when something does not fit. Clients often try a mix of strategies until they find what helps most.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video is helpful for in-depth work and visual cues. Phone sessions suit people who need lower bandwidth or prefer not to be on camera. Live chat and text are useful for brief check-ins or when a shorter, more frequent touchpoint fits a busy day. These options make it easier to keep therapy consistent around work, school, and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Communication problems
- Depression
- Grief
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Alabama, Georgia
- Languages
- English, French
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