About Nancy
Nancy Vaughn is a Licensed Clinical Social Worker with 15 years of professional experience in Florida. She focuses on anxiety and stress while also supporting people dealing with depression, self-esteem, and life transitions. Her style is straightforward and respectful, aimed at helping people reconnect with what matters to them.
Her work draws on Client-Centered Therapy and Cognitive Behavioral Therapy, along with mindfulness practices. She helps people notice unhelpful thoughts and try new behaviors that can reduce anxiety and improve mood.
Background and approach
Sessions emphasize practical steps that fit into daily life. Nancy also uses solution-focused methods to set clear, achievable goals. This approach keeps sessions goal-oriented and action-based, which can help when time feels limited.
She partners with clients to create a plan tailored to individual needs. Her background includes both inpatient and outpatient settings, giving her experience with a range of challenges such as grief, anger, career strain, ADHD, bipolar concerns, and compassion fatigue. She pays attention to the person’s environment and how life circumstances affect wellbeing.
People who come to her work on life purpose and self-love as part of broader emotional concerns. She aims to build on existing strengths while gently challenging habits that block growth. The first step, she says, takes courage, and she provides steady support as people try new ways of living.
How Nancy’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and meeting each person where they are. In online sessions this means the therapist prioritizes what the client finds most important and adapts the pace and goals to fit individual needs. It helps with emotional processing, self-esteem, and confusing life changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions use practical exercises and homework to test new ways of thinking and behaving, which can reduce anxiety and depressive symptoms over time.
Nancy will collaborate with each person to find the right mix of approaches. She checks in about goals and preferences and adjusts methods based on progress. Finding the best fit is an ongoing conversation rather than a one-time decision.
Online formats offer flexibility for people balancing work, family, or busy days. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins and step-by-step coaching possible between sessions. These formats make it easier to keep therapy consistent when schedules are tight.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Life purpose
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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