About Nancy
Nancy Montier is a licensed clinician in Maryland with ten years of experience. She holds an MD and is a Licensed Clinical Professional Counselor - LCPC. She aims to create a calm and respectful space where people can talk about what feels hardest to manage.
She focuses on stress and anxiety and also helps people who are dealing with addictions, relationship strain, career frustration, and depression. Nancy listens for strengths in each person and uses those strengths to guide practical next steps.
Background and approach
Her approach centers on collaboration. She treats the person as the expert in their own life and helps them test new habits and ways of thinking. Sessions are conversational and goal-oriented, with attention to what will make everyday life easier.
Nancy also works on communication problems, control issues, forgiveness, and building self-love. She helps people practice small changes that add up over time and checks progress along the way. Her style is encouraging and straightforward.
She supports clients as they try new strategies, adjust expectations, and build on what already works for them.
How therapeutic techniques translate to online care
Evidence-based therapeutic techniques often focus on changing unhelpful thoughts and building new habits. One common approach helps people identify thinking patterns that increase anxiety and then try small experiments to test different thoughts. This can reduce worry and make decision-making easier.Another useful approach emphasizes behavior changes and gradual exposure to feared situations. It supports steady practice of coping steps and small wins that reduce avoidance over time. This way of working can help with anxiety, stress, and some addictive behaviors.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and how they respond to different strategies. That collaborative process shapes which techniques are used and how quickly the plan changes.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer weekly sessions and face-to-face conversation. Phone can be simpler when bandwidth is limited or for check-in talks. Live chat and text messaging make it easier to do short check-ins and quick support between sessions. These options offer flexibility so therapy can fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Career difficulties
- Communication problems
- Control issues
- Depression
- Forgiveness
- Self-love
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English
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