About Nancy
Nancy Lopez is a licensed marriage and family therapist who helps adults feeling stuck or disconnected. She works with people wrestling with anxiety, stress, relationship struggles, or a sense that something is missing. Her style is warm and collaborative, and she focuses on helping clients notice the patterns shaping their lives.
Nancy often meets people who overthink, feel lonely despite outward success, or are navigating life transitions. She listens for recurring themes linked to family of origin, attachment experiences, and past hurts.
Background and approach
That helps her and the client map what keeps showing up in relationships and daily choices. Sessions are reflective and practical. Nancy uses evidence-based therapeutic techniques to build self-understanding and new ways of responding to old patterns.
Conversations focus on what the person wants to do differently and small, manageable steps toward those goals. She also addresses deeper material like trauma, abandonment, shame, and issues tied to sexuality and kink when those concerns matter to the client. Work can include sorting through guilt, jealousy, impulsivity, or questions about life purpose.
Nancy brings four years of clinical experience as an LMFT practicing in California. She offers services in English and Spanish. Therapy can be a place to slow down, make sense of what you're carrying, and begin moving toward the life you want to create.
How Nancy’s Approaches Work Online
Evidence-based therapeutic techniques are used to help people notice and change patterns. One common approach is reflective, attachment-focused work that looks at how early relationships shape current reactions; this helps with anxiety, closeness, abandonment fears, and codependency by naming patterns and trying new ways of relating. Another approach emphasizes practical, goal-oriented steps to reduce stress and manage mood; this includes identifying triggers, building coping routines, and practicing different responses to worry and overthinking.Choosing the right approach is a collaborative process. The therapist and client will talk about current needs, goals, and preferences and then try methods that feel like a good fit. Adjustments are made over time based on what helps the person feel more connected and capable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people read facial cues during deeper conversations. Phone sessions work well when bandwidth is limited or when being on camera feels difficult. Live chat and text messaging offer shorter check-ins and a way to process between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while maintaining regular momentum toward change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Codependency
- Depression
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Personality disorders
- Polyamory / non-monogamous relationships
- Self esteem
- Sexuality
- Experience
- 4 years
- Licensed
- California
- Languages
- English, Spanish
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