About Nadine
Nadine Quigley is a counsellor who helps people with anxiety, stress, relationship problems and grief. She also supports people dealing with family conflict, parenting strain, addictions, trauma and low self‑esteem. Her approach aims to make starting therapy feel manageable and straightforward.
Nadine draws on an integrative background, so she does not use only one method. She uses ideas from the person‑centred approach to build trust and from solution‑focused work to set practical goals.
Background and approach
She also uses elements of cognitive behavioural therapy to look at patterns of thinking and behaviour. In sessions she keeps language simple and practical. Conversations focus on what is causing distress now and on small steps that could make a difference.
Clients work together with her to set realistic goals and try out new ways of coping between sessions. She describes herself as empathetic and non‑judgemental. Her aim is to offer a respectful space where thoughts and feelings can be discussed without criticism.
People often come with worries about work, relationships or recent losses, and the work centres on finding ways to manage those stresses. Nadine holds BACP accreditation, which is shown as BACP in her credentials. She has four years of professional experience working in the United Kingdom.
Her sessions are offered in English and use straightforward, person‑focused practice.
Approaches you might use in online therapy
Two of the main approaches used are the person‑centred approach and cognitive behavioural techniques. The person‑centred approach focuses on listening without judgement and helping people to make sense of their feelings. It suits people who need a steady, respectful space to talk. Cognitive behavioural ideas look at links between thoughts, feelings and behaviours and help people try small experiments to change unhelpful patterns.The choice of approach is part of the work together. The therapist will discuss what feels most useful and adapt techniques to the person's goals and preferences. That collaborative decision is revisited as therapy progresses so the plan stays relevant to changing needs.
Online sessions are offered as video calls, phone sessions, live chat or text messaging to fit different lifestyles. Video calls are useful for a face‑to‑face style of work, phone sessions can be easier when bandwidth is limited, and chat or text allows short check‑ins or reflective writing between meetings. These options make it easier to fit counselling around work, childcare or travel while keeping continuity of support.
Questions people ask
What kinds of concerns does this counsellor help with?
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What experience does she bring to sessions?
What credentials and region are listed?
Which languages are offered and can international clients join?
What formats are available for sessions?
How are sessions paid for and what is the cost?
How do I begin a course of therapy?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
- Experience
- 4 years
- Licensed
- Languages
- English
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