About Muhammad
Muhammad Rahman greets people with a calm, practical approach. He focuses on helping those feeling overwhelmed by stress and anxiety, and supports people coping with relationship tension, family conflict, trauma and depression. He speaks English and Bengali and works with clients across the United Kingdom and internationally.
He uses short, clear conversations to identify what matters most to each person. Sessions aim to build small, workable steps that reduce immediate pressure and improve day-to-day coping.
Background and approach
He adapts pace and language to suit each client rather than following a fixed script. Muhammad draws on a mix of methods such as client-centred listening, cognitive behavioural ideas and mindfulness practices. These tools are used to spot unhelpful thinking, try new habits, and notice how thoughts and feelings affect behaviour.
Hypnotherapy and solution-focused techniques are available when a client prefers a more directive or goal-oriented style. Over five years he has worked with a range of concerns that also include immigration stress, multicultural issues, jealousy, non-monogamous relationship dynamics, addiction-related behaviours, sexual difficulties, and smoking or vaping cessation. He pays attention to how identity and discrimination can shape someone’s experience.
Sessions are offered through video calls, phone, live chat or text messaging to fit different schedules and needs. To begin, a short matching questionnaire is completed and an appointment is scheduled according to availability.
How approaches and online sessions fit together
Muhammad uses client-centred therapy to build a supportive, understanding conversation. This approach focuses on the person’s experience and priorities, helping them feel heard and clarifying what they want to change.Cognitive behavioural therapy (CBT) is used to spot patterns of thinking that increase anxiety or low mood and to try practical experiments that change behaviour. Mindfulness therapy helps people notice thoughts and feelings without getting swept away, which can reduce stress in the moment.
Finding the right approach is a collaborative process. The counsellor will work with each person to choose methods that match their goals and preferences, and will adjust plans as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging, giving flexibility for different routines. Video calls allow face-to-face conversation when that helps. Phone sessions can be useful when bandwidth is limited or a quick check-in is needed. Live chat and messaging offer shorter, text-based support that can fit around work or family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Depression
- Immigration issues
- Jealousy
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual dysfunction
- Smoking / vaping cessation
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Bengali
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