About Moriah
Moriah Holland is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing stress, anxiety, low self-esteem, depression, and compassion fatigue. She listens with warmth and aims to help people feel seen and understood. Her approach is practical and encouraging, focused on small changes that make daily life easier.
In sessions she centers the person's own goals. She uses straightforward conversation to uncover the habits and thoughts that keep stress and anxiety going.
Background and approach
She also works on communication skills and ways to handle control issues, guilt, shame, and the loneliness that can come with major life changes. Moriah blends client-centered work with cognitive behavioral techniques. That means she pays attention to each person's experience and also brings tools for changing unhelpful thinking and behavior patterns.
Clients can expect short-term strategies for immediate relief and longer-term practices for lasting change. She pays special attention to workplace concerns, relationship patterns, and struggles with self-love and life purpose. Sessions often include practicing new ways to speak up, setting boundaries, and tracking small wins.
The tone is supportive but direct, with a focus on skills people can use between appointments. Moriah has worked in counseling for 10 years. She offers sessions by video call, phone, live chat, and text-based messaging.
People can start by completing a short matching questionnaire and scheduling a time that fits their routine.
Approaches that guide online sessions and practical benefits
Client-Centered Therapy focuses on the person's own perspective. The therapist listens without judgment, reflects what she hears, and helps people clarify their goals and values. This approach is useful when someone needs a safe space to talk and to build self-understanding.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It supplies concrete exercises to test and change unhelpful thinking and to develop new coping behaviors. CBT can help with anxiety, stress, low mood, and patterns that keep problems going.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and comfort level. That decision can shift as progress is made, so the plan is flexible and tailored over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make regular care easier to fit into life. Video calls are good for face-to-face conversation and practice, phone sessions can work well with limited bandwidth, live chat can be used for shorter check-ins, and text messaging lets people stay in touch between appointments. These options help people maintain momentum while balancing work, family, and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English
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