About Monica
Monica Roper is a Licensed Professional Counselor (LPC) in Georgia with six years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, stress, low mood, or big life changes. Monica aims to make the first step toward change feel manageable and supported.
She works in a straightforward, calm way. Sessions are meant to be a place to say what’s on your mind without judgment. Monica helps people build confidence, handle family conflict, and cope after difficult events.
Background and approach
Monica helps clients break problems into clear, practical steps. She uses approaches grounded in evidence to address social anxiety, depression, and self-esteem struggles. Conversations often include skills for managing stress and building better communication patterns.
For people facing blended family challenges or family-of-origin issues, she focuses on improving everyday interactions and expectations. She also supports those figuring out life purpose, adjusting to change, or recovering from natural or human-caused disasters. Sessions are available in formats that fit busy lives, including video calls, phone, live chat, and text messaging.
Monica encourages a collaborative relationship where the client’s goals guide the work. If someone wants steady, practical support for anxiety or life transitions, she aims to provide steady guidance and encouragement.
Evidence-based approaches and flexible online care
Monica uses evidence-based therapeutic techniques that focus on skills people can use right away. One common approach she uses teaches practical stress and anxiety management skills like breathing, grounding, and activity planning to reduce worry and improve daily functioning. This kind of work is helpful for social anxiety, panic symptoms, and persistent worry.She also emphasizes strategies that build self-esteem and improve mood, including exercises to reframe negative thoughts and test new behaviors. These techniques help people gain confidence, tackle low mood, and approach relationships with clearer communication.
Finding the right approach is part of the process. Monica collaborates with each person to choose methods that match their goals and preferences, and she adjusts plans as progress is made. Clients help set priorities and decide whether skills practice, talk therapy, or a mix works best.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a workday, keep sessions shorter when needed, avoid heavy data use, or check in between meetings. The variety of formats supports consistent care and makes it simpler to maintain momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English
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