About Mohanne
Mohanne Charles is a psychotherapist based in New York with ten years of clinical experience. She holds an MA and practices as a LICSW and LCSW. Mohanne meets people where they are and focuses on practical steps to reduce anxiety and stress.
Mohanne’s style is warm, direct, and collaborative. Sessions are straightforward and aimed at helping people spot patterns that keep them stuck. She offers tools for managing overwhelm and building steadier routines in daily life.
Background and approach
She works with common concerns such as anxiety, trauma and abuse, depression, self-esteem struggles, and coping with life changes. Mohanne also helps with issues related to abandonment, attachment, caregiver stress, communication problems, and midlife transitions. Her approach addresses mood disorders and feelings of isolation or emptiness.
Clinically, she uses evidence-based therapeutic techniques and integrates body-focused and mindfulness practices when helpful. In sessions she may offer nervous-system education, grounding strategies, and practical coping skills to use between meetings. People meet with Mohanne to make small, concrete shifts.
Those changes often aim to reduce anxious moments, improve emotional regulation, and strengthen relationships with self and others. She emphasizes a nonjudgmental space where honest conversations can lead to clearer choices and greater emotional steadiness.
How evidence-based approaches translate to online care
Many of Mohanne’s methods draw from evidence-based therapeutic techniques that combine talk work with body-centered practices. Mindfulness-based approaches teach simple attention and breathing skills to lower anxiety and improve mood. These methods help people notice triggers and practice small, repeatable calming exercises. Somatic-focused work offers gentle body awareness and grounding strategies to address stress responses. This can be useful for trauma, chronic stress, and moments of overwhelm because it emphasizes felt experience and practical ways to regulate the nervous system. Finding the right approach is part of the work together. Mohanne will discuss options and tailor techniques to each person's needs, goals, and preferences. The process is collaborative - she helps weigh what seems most helpful and adjusts over time based on your feedback. Online therapy with video calls, phone sessions, live chat, and text-based messaging makes it easier to fit care into busy lives. Video helps keep visual connection for skills coaching and body-based exercises. Phone sessions use less bandwidth and can be a good shorter check-in during a break. Live chat and text allow quick reflections, written coaching, and ongoing support between sessions. These formats aim to increase flexibility and make it simpler to try therapeutic tools consistently.Questions people ask
What kinds of concerns does Mohanne address?
How would you describe her therapy style?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are sessions offered in?
What session formats does she use?
How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- Maryland, New York, Ohio, Massachusetts, New Jersey, North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.