About Misty
Misty Perry is a Licensed Marriage and Family Therapist (LMFT) in California who focuses on practical ways to manage stress and anxiety. She presents a calm, respectful approach and helps people name what feels hard and find steps that actually fit their life. She believes each person knows their own story and brings strengths into the work.
Conversations start with what matters most to the client and build from there.
Background and approach
Misty aims to create a straightforward space where people can try new ways of coping and notice what helps. Misty uses tools from several evidence-based approaches to tailor sessions to individual needs. She draws on practices that teach skills for managing worry, handling panic, and improving communication.
Sessions often include short exercises, homework ideas, and concrete strategies to use between meetings. Her experience includes helping people with relationship strain, self-esteem concerns, grief, and life transitions. She also supports those navigating caregiver stress, midlife challenges, and social anxiety.
Misty helps people break problems into manageable steps so progress feels achievable. Getting started is presented as a small, doable process. Misty encourages people to take the first step and offers steady, practical support while clients try options and choose what fits their goals.
Approaches that translate well to online work
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small actions toward those values even when worry or fear shows up. It uses brief exercises to clarify priorities and reduce the power of anxious thoughts. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and panic symptoms. CBT often includes short homework tasks and simple skill practice between sessions.Choosing the right approach is a collaborative process. The therapist and client will discuss goals, try methods, and adjust techniques based on what fits the person's needs and preferences. That process makes it easier to find practical tools that feel useful in everyday life.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and practice skills together. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick check-ins, ongoing coaching-style prompts, or notes between scheduled meetings. Those options can help therapy fit into a busy routine and make consistent progress more manageable.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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