About Mikenley
Mikenley Lundy is a Licensed Professional Counselor (LPC) who helps people manage stress and anxiety. He addresses trauma and mood concerns and supports those working through self-esteem and identity questions. He works with clients via telehealth from Virginia and provides practical tools for day-to-day life.
Mikenley uses a trauma-informed lens to understand how past events affect current feelings and choices. He combines mood regulation strategies with clear, evidence-based techniques to reduce symptoms like panic and social anxiety.
Background and approach
Sessions focus on small, achievable steps so progress feels manageable. In sessions he listens for patterns that keep problems repeating. He helps people name difficult emotions, practice new behaviors, and try different ways of responding to stress.
Work may include improving communication, addressing control issues, and coping with shame or guilt. Therapy also covers deeper concerns like abandonment wounds, life purpose, and spiritual or identity struggles. He supports people dealing with post-traumatic stress, bipolar mood concerns, and panic attacks.
The emphasis is on building useful skills rather than only talking about the past. Clients connect by video call, phone, live chat, or messaging, which lets scheduling bend around work and family life. He aims for a collaborative, compassionate process where clients set goals and test what helps.
To begin, people complete a short matching questionnaire and schedule their first session.
Evidence-based approaches for online anxiety and trauma care
Mikenley uses practical, evidence-based techniques to reduce anxiety and manage mood. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test new ways of thinking and acting. It is often used for panic, social anxiety, and low self-esteem.Trauma-informed care focuses on understanding how past hurts shape current reactions. This approach helps people feel more in control of triggers and learn skills to regulate strong emotions. It can be paired with mood regulation techniques to manage bipolar-related shifts and intense stress.
Finding the right approach is part of the work and happens together. He will discuss goals, try methods that match a person's needs, and adjust plans based on what helps. The process is collaborative and goal-oriented, with space to experiment and refine strategies.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation; phone sessions use less bandwidth; live chat or messaging can be useful for short check-ins or ongoing support. This flexibility makes it easier to fit therapy into work, school, or family schedules and to keep consistent momentum.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 5 years
- Licensed
- Virginia
- Languages
- English
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