About Michele
Michele Rowland-Bird is a licensed clinical social worker with 28 years of experience in California. She focuses on helping people who are dealing with stress, anxiety, depression, grief, trauma and abuse, and difficulties with self-esteem or life changes. Michele aims to make therapy practical and readable for people who are worried or overwhelmed.
She listens closely and uses clear, concrete tools in sessions. A core part of her work is teaching cognitive behavioral skills that help people notice unhelpful thoughts and test them against reality.
Background and approach
Changing thoughts often leads to changes in feelings and actions, which opens space for new, healthier patterns. Michele has worked with people from many backgrounds, including those who have experienced foster care. She also supports people with parenting concerns, relationship questions, career stress, and identity issues related to LGBT experiences.
She notes an additional focus on self-harm and offers focused support around those struggles. Sessions may involve practicing thought records, learning coping skills, and building step-by-step plans for facing difficult situations. Michele does not offer messaging-only therapy or couples sessions.
Her style is steady and practical, aimed at helping people make small, useful changes. Starting therapy can feel intimidating. Michele encourages a collaborative approach where goals are clear and progress is measured in everyday steps.
She welcomes people who want a straightforward, skills-based path toward feeling better.
How Michele Uses CBT Online
Michele primarily uses Cognitive Behavioral Therapy, which teaches people to notice unhelpful thoughts and test them with simple experiments. CBT helps with anxiety, depression, stress, and many daily problems by giving clear tools to change thinking and behavior.In sessions she may guide clients through thought records, behavioral experiments, and step-by-step coping plans. These techniques are practical and can be practiced between meetings so progress continues outside session time. Michele works collaboratively to choose the techniques that fit each person's goals and situation.
Finding the right approach is part of the work. She will discuss goals and preferences and adapt plans as needs change. The aim is to build a shared plan that feels manageable and useful for the client.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful when visual cues and face-to-face conversation help the process. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging are helpful for brief check-ins, homework support, or staying connected between longer sessions. These options make it easier to fit therapy into a busy schedule and to receive consistent support from a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Self-harm
- Trauma and abuse
Therapeutic approaches
- Experience
- 28 years
- Licensed
- California
- Languages
- English
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