About Michal
Michal Mizinski is a counsellor based in the United Kingdom who focuses on anxiety, stress and life transitions. He holds the NCPS credential and has practised in therapeutic roles since 2019. He speaks English and Polish and offers sessions using a range of evidence-based techniques.
Michal works with adults on common concerns such as anxiety, depression, grief and trauma. He also helps people facing relationship strains, parenting doubts, eating issues and addictions.
Background and approach
Sessions are aimed at helping people name what is hard and find practical steps forward. He uses an integrative approach that draws on several well-established methods to match each person’s needs. In appointments he combines talking, developing new coping skills and looking at life patterns that keep problems repeating.
The goal is to increase self-awareness and build useful strategies for everyday life. Michal has four years of professional experience. His background includes supporting people through loss, unresolved childhood issues, emotional overwhelm and identity confusion.
He pays attention to how family history and communication habits affect current difficulties. Sessions are offered by video call, phone, live chat or text messaging. Michal’s work begins with a brief assessment and a collaborative plan so people know what to expect.
He aims for a respectful, non-judgemental atmosphere where clients can try out new ways of coping.
Practical therapeutic approaches for online support
Michal uses an integrative mix of evidence-based approaches. Cognitive behavioural techniques focus on identifying unhelpful thought and behaviour patterns and teaching concrete coping skills for anxiety, low mood and stress. Psychodynamic-informed work looks at how past relationships and family of origin issues shape current feelings and repeating patterns, which can help with grief, identity and long‑standing relationship problems.Finding the right approach is a collaborative process. Michal will talk with each person about their goals and preferences and adapt methods as therapy progresses. Together they decide which techniques to prioritise and review progress so the plan stays relevant and practical.
Online formats include video calls, phone sessions, live chat and text messaging. Video mirrors face-to-face conversation and suits longer sessions and detailed work. Phone sessions can be useful when bandwidth is limited or a client wants to be off camera. Live chat and text messaging work well for brief check-ins, processing between sessions or fitting support around a busy schedule. These options make it easier to access therapy from different locations and at different times.
Questions people ask
What concerns does this counsellor commonly address?
What is his therapeutic style like?
How much experience does he have?
What credentials and location are listed?
Which languages are available for sessions?
In what formats are sessions provided?
How does payment and cost work?
What are the first steps to begin therapy?
What this therapist works with
Most often
Also listed
- Addictions
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 4 years
- Licensed
- Languages
- English, Polish
We will earn a commission if you sign up through our link, at no cost to you.