About Michael
Michael Hawthorne is a counsellor based in the United Kingdom who helps people facing stress, anxiety and addiction concerns. He also supports people experiencing depression, relationship challenges and issues related to being LGBT. Michael aims for a respectful and compassionate approach that meets people where they are.
He keeps sessions straightforward and tailored. Conversations focus on the problems you bring and on practical steps you can try between meetings. Michael listens for patterns such as attachment difficulties, problems with communication, feelings of guilt or shame, and social anxiety or phobia.
Background and approach
He then works with clients to set small, achievable goals. With three years of professional experience, Michael draws on evidence-based therapeutic techniques to guide sessions. He holds BACP, which is shown as a credential in his profile.
Sessions can use a variety of formats to suit different needs, including video calls, phone sessions, live chat and text-based messaging. Michael describes his style as sensitive and non-judgemental. He adapts language and pacing to each person and aims to make the process feel manageable.
He encourages people to try things between sessions and to reflect on what helps. Starting therapy can feel hard, and Michael acknowledges that first step. He invites people to take the process at their own pace and to work together on a plan that fits their life and goals.
Therapeutic approaches you can use online
Michael uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One commonly used approach helps people spot unhelpful thoughts and try alternative ways of thinking and behaving to reduce anxiety and low mood. This method is useful for stress, social anxiety and depression.Another emphasis is on understanding patterns in relationships and attachment. Sessions look at how past connections influence current reactions, and then try small changes in communication and boundaries to reduce conflict and loneliness. This can help with relationship concerns, guilt, shame and isolation.
Finding the right approach is a collaborative process. The therapist will ask about your goals, preferences and what has or hasn’t helped before. Together you will try techniques and adjust the plan based on what suits you.
Online therapy offers practical benefits. Video calls let you meet face to face when that feels important. Phone sessions work well when bandwidth is low or when you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, written reflections and flexible contact around busy schedules. These options make it easier to fit therapy into work, family life or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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