About Meredith
Meredith Kellman is a licensed clinical social worker with 18 years of experience helping people manage stress and anxiety. She focuses on practical ways to cope with trauma, grief, low self-esteem, and major life changes. Her approach emphasizes steady support and clear steps that people can use between sessions.
Clients can expect a calm, nonjudgmental space to talk about difficult experiences. Meredith helps people name what they're feeling and figure out what matters most to them right now.
Background and approach
She works at a pace that fits each person and tailors strategies to daily life demands. Her background includes long-term clinical work in New Jersey with adults facing trauma and related challenges. Meredith draws on methods that address the emotional and physical sides of stress, including approaches suited to post-traumatic stress and first responder concerns.
She also supports people coping with chronic illness or disability and recovering from loss. Sessions focus on building coping skills, improving self-esteem, and finding direction during midlife or career shifts. Meredith offers concrete tools for calming anxious thoughts and handling difficult memories.
She helps people test small changes and track what helps over time. Therapy begins with clear goals and a plan that adapts as needs change. Meredith emphasizes collaboration and straightforward feedback so progress is visible.
Her practice aims to make therapy useful and manageable for busy lives.
EMDR and practical approaches for online therapy
EMDR, or Eye Movement Desensitization and Reprocessing, is a method Meredith uses to help people process traumatic memories. It involves guided attention patterns paired with talking through memories to reduce their emotional intensity and make them easier to manage in daily life.Alongside EMDR, Meredith focuses on solution-oriented conversation and skill building. She helps clients practice grounding, breathing, and small behavioral experiments that reduce anxiety and improve coping over time. These methods are aimed at steady, usable change rather than quick fixes.
Choosing the right approach is a collaborative process. Meredith will talk with each client about goals, preferences, and what feels manageable. Together they decide whether EMDR, skill work, or a mix of methods makes sense and adjust the plan as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let therapists and clients work closely on EMDR and visual tasks. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick check-ins, between-session coaching, and flexible scheduling for busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- New Jersey
- Languages
- English
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