About Melissa
Melissa Snodgrass is a licensed clinical social worker practicing in North Carolina. She holds LISW-CP and LCSW credentials and has four years of professional experience. Melissa focuses on practical ways to reduce stress and anxiety so people can feel more in control of day-to-day life.
She helps people manage grief and loss with steady support and simple coping tools. She also works with concerns around low self-esteem, motivation, and depression.
Background and approach
Sessions are focused on small, achievable steps that fit each person's life. Melissa believes each person knows their own story best. She listens without judgment and helps clients notice strengths they already have.
That approach keeps work grounded and personal rather than one-size-fits-all. Her style is collaborative and down-to-earth. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide conversations and practice skills.
The goal is to build skills that feel useful between sessions. People who choose Melissa can expect straight talk and practical strategies. She supports clients as they try new ways of coping, adjust goals, and track small wins.
The focus stays on what matters to the client and on steps that fit everyday life.
Online approaches and flexible session options
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety and life transitions when someone wants clearer direction and less struggle with painful feelings. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches specific skills to change patterns that increase anxiety or low mood. Client-Centered Therapy centers on listening and understanding so the client can explore what matters most without pressure.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they will try methods that fit the person's daily life and adjust the plan as needed in an open, collaborative way.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging work well for brief check-ins, skill practice between sessions, or fitting support into a busy day. These options give flexibility to match scheduling needs and communication preferences.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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