About Melissa
Melissa Grivy is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing anxiety, stress, depression, and the aftermath of trauma. She takes a calm, direct approach and aims to make sessions easy to follow. Melissa focuses on helping clients build self-trust and clearer direction in their lives.
Her work often centers on practical steps people can use between sessions. She helps clients identify unhelpful thinking, practice new ways of relating, and set manageable goals.
Background and approach
Communication skills and attachment patterns are common topics in her sessions. Melissa brings four years of clinical experience to her practice. That time has included supporting people coping with workplace strain, life changes, and questions about purpose and self-worth.
She emphasizes steady progress over quick fixes. Sessions mix listening and teaching. Melissa uses evidence-based therapeutic techniques and adapts them to each person's needs.
She aims to create an affirming environment where clients can try new behaviors and reflect on what works for them. Appointments are offered online through video calls, phone sessions, live chat, and text-based messaging. People start by completing a short matching questionnaire and then scheduling a time that fits their routine.
Evidence-based approaches for online anxiety and recovery
Melissa uses straightforward, evidence-based techniques that focus on real problems and concrete change. Cognitive approaches help people notice and change patterns of thinking that fuel anxiety and low mood; sessions teach simple skills to test beliefs and try new behaviors that reduce distress. Trauma-informed methods focus on safety, pacing, and grounding tools to manage strong reactions and build tolerance for difficult memories or reminders.Finding the right approach is part of the work. Melissa collaborates with each person to pick methods that fit their goals, comfort level, and life situation. She checks in regularly and adjusts the plan so techniques are useful and doable between sessions.
Online therapy offers flexibility for busy schedules and different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging supports brief check-ins or ongoing reflection. These options make it simpler to fit therapy into work, school, or family routines while keeping continuity of care with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English
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