About Megan
Megan Lundy is a licensed clinical social worker in Florida who helps people facing stress, anxiety, parenting challenges, and career shifts. She draws on three years of direct practice to offer steady, practical support. Her style is warm and collaborative, with clear goals set together during sessions.
She focuses on building everyday coping skills and stronger self-esteem. Sessions often include problem-solving for workplace strains, parenting strain, or major life transitions.
Background and approach
Megan aims to help clients find realistic steps they can try between sessions. Megan uses techniques from Client-Centered Therapy and Cognitive Behavioral Therapy to guide conversations. She listens first, then works with each person to identify thoughts and behaviors that contribute to stress and anxiety.
The approach is straightforward and action oriented when that fits the client's needs. Motivational Interviewing and Solution-Focused Therapy also inform her work. These methods help clients clarify goals, tap motivation, and try small, manageable changes.
Megan frames progress as a series of practical experiments rather than a single solution. People come to her with issues like blended family tension, caregiver stress, communication problems, divorce and separation, pregnancy and childbirth questions, and workplace difficulties. She supports those exploring life purpose and young adult concerns, always tailoring plans to what a person can realistically do next.
Practical therapy approaches for online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and decide on goals that make sense for their life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence stress and anxiety and offers small experiments to change unhelpful patterns.Megan will work together with each person to find the best approach. That means discussing goals, trying a method for a few sessions, and adjusting based on what helps. The process is collaborative and aimed at finding practical steps that fit the client's needs and schedule.
Online therapy offers flexibility in how sessions happen. Video calls let people use visual cues and more in-depth conversation. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging can be used for quick check-ins, shorter support, or to fit therapy into a busy day. These options make it easier to keep therapy consistent around work, school, or parenting duties.
Questions people ask
What concerns does she commonly address?
How would you describe her therapeutic style?
What background does she bring to sessions?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does billing and cost work?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.