About Megan
Megan French is a licensed marriage and family therapist who focuses on stress, anxiety, relationships, and self-esteem. She helps people facing career strain, life transitions, and questions about purpose. Her tone is warm and practical and she works together with each person to find useful steps forward.
Clients can expect clear, down-to-earth conversations. Megan uses straightforward tools to help manage anxious moments and handle work or relationship strain. She also offers counseling from a biblical perspective for those who prefer Christian-based support.
Background and approach
Sessions are collaborative and goal-oriented. She often breaks challenges into small, manageable tasks so progress feels real. Megan aims to build confidence and help people move through tough changes with more clarity.
Her work covers a range of concerns tied to relationships and identity, including communication problems, codependency, family of origin issues, fertility and pregnancy concerns, and workplace stress. She also supports people dealing with guilt, shame, isolation, and questions about life purpose.
Megan has three years of clinical experience and practices in California as an LMFT, which stands for Licensed Marriage and Family Therapist. She provides sessions in English and does not accept international clients. The first steps are easy to follow and focused on matching the right fit for each person.
How therapeutic approaches translate to online care
Megan commonly mixes cognitive behavioral techniques with a solution-focused lens. Cognitive behavioral methods look at the link between thoughts, feelings, and actions, and teach practical skills to reduce anxiety and manage stress. Solution-focused work centers on small, achievable goals and quick strategies to create immediate change and build momentum.She also offers counseling from a biblical perspective for those who prefer Christian-based guidance. That approach brings faith and spiritual values into conversations about meaning, forgiveness, and life purpose. Choosing an approach is a shared process - the therapist will work with each person to try methods that match their needs, goals, and preferences and adjust as progress is made.
Online sessions are available by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for full conversations and nonverbal cues, phone works well when bandwidth is limited or when someone prefers not to be on camera, and chat or messaging can be used for quick check-ins or brief support between appointments. These options give flexibility in scheduling and in how people prefer to connect with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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