About Megan
Megan DeSilva is a licensed clinical social worker who helps people handle anxiety, stress, grief, low self-esteem, and depression. She focuses on practical steps people can use right away. Her style is straightforward and compassionate.
She often supports people through life changes such as workplace challenges, blended family transitions, and shifts caused by seasons. Megan pays attention to how isolation and codependency affect daily life and relationships. She helps people build healthier patterns and stronger coping skills.
Background and approach
Sessions emphasize finding small, manageable changes that fit a person's routine. Conversations cover body image, self-love, and women's issues when those topics matter to the client. Megan also addresses workplace stress and the emotional effects of Seasonal Affective Disorder.
With eight years of experience as an LCSW - licensed clinical social worker - she draws on evidence-based therapeutic techniques. That means she uses approaches shown to help with common concerns like anxiety and depression. She tailors methods to each person's needs instead of using a one-size-fits-all plan.
People who work with her can expect simple tools for day-to-day coping, chances to reframe unhelpful thoughts, and support while making life changes. The aim is steady progress and clearer choices, not rushed fixes.
How evidence-based methods translate to online therapy
Many evidence-based techniques focus on changing unhelpful thought patterns and building coping skills. Cognitive-style approaches help people notice and shift anxious or negative thoughts, which can reduce daily worry and improve mood. Behavioral techniques emphasize small, practical steps such as activity scheduling or gradual exposure to feared situations to rebuild confidence and stamina.Other approaches concentrate on improving relationships with oneself. Practices aimed at enhancing self-compassion and addressing body image encourage kinder self-talk and healthier self-care routines. These methods can help with codependency, isolation, and the emotional ups and downs of seasonal shifts.
Megan treats finding the right approach as a team effort. She will talk with each person about goals and preferences, try methods that fit their life, and adjust the plan based on what helps. That collaborative process makes it easier to settle on techniques that feel useful and realistic.
Online therapy offers flexible ways to connect. Video calls work well for a full session with face-to-face interaction. Phone sessions can be simpler when video isn’t practical. Live chat or text-based messaging can fit short check-ins, quick tools, or support between longer sessions. These options make it easier to keep therapy consistent around work, family, and daily routines.
Questions people ask
What concerns does she commonly address?
What is her therapeutic approach like?
How much clinical experience does she have?
What are her credentials and location?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Experience
- 8 years
- Licensed
- Montana, Nevada
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.