About Maya
Maya Haraseyko is a licensed clinician in Massachusetts with 20 years of professional experience. She offers steady, respectful care for people facing stress, anxiety, low self-esteem, mood shifts, and major life changes. Maya speaks plainly and focuses on practical steps that make daily life easier.
She approaches each person as an individual. Sessions are adapted to what a person needs right now, whether that means talking through difficult moments, building new routines, or practicing ways to manage intense feelings.
Background and approach
Her work includes support for depression, bipolar mood concerns, and panic or social anxiety symptoms. Maya also addresses patterns that affect relationships and inner life. Attachment issues, obsessive thoughts and compulsions, and post-traumatic stress are among the areas she helps people understand and manage.
She uses evidence-based therapeutic techniques chosen to match each person’s goals. Her style is compassionate and straightforward. Maya aims to create a space where people feel heard and can try practical tools between sessions.
Progress is paced to what feels manageable for each individual. For those ready to begin, she recommends a short intake conversation to identify the most pressing concerns and agree on early steps. From there sessions can focus on immediate coping strategies and longer term changes toward a more stable, fulfilling routine.
Practical approaches and online care for anxiety and change
Maya uses evidence-based therapeutic techniques that focus on clear steps people can try. One common approach she draws on helps people learn concrete coping strategies for managing anxiety and panic symptoms, such as breathing exercises, grounding techniques, and stepwise exposure to feared situations. This approach aims to reduce immediate distress and build confidence over time.Another approach emphasizes mood management and routine building for depression and bipolar mood concerns. It involves identifying triggers, creating predictable daily habits, and using small behavioral changes to stabilize mood and energy. These techniques help people gain steadier days and clearer thinking.
Finding the right combination of methods is part of the work. Maya will collaborate with each person to choose approaches that match their goals, needs, and comfort level. She checks in regularly and adjusts plans based on what’s working and what isn’t.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation, phone sessions can fit into a busy schedule or require less bandwidth, and messaging or chat is helpful for quick check-ins or brief reflections between sessions. These formats make it easier to maintain continuity of care and fit therapy into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Experience
- 20 years
- Licensed
- Massachusetts
- Languages
- English
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