About Maxine
Maxine Lindauer, LPC, helps people manage stress, anxiety, grief, and mood struggles. She focuses on practical steps that reduce overwhelm and build steadier days. Her style is warm and nonjudgmental, and she aims to make sessions feel straightforward and useful.
Maxine pays close attention to how past hurt shows up now. She works with people who face trauma, panic attacks, and problems with self-esteem or feelings of isolation. Conversations often look at attachment patterns, family of origin concerns, and communication habits that keep old wounds active.
Background and approach
In sessions she helps people name patterns and try small changes. That can mean rehearsing different ways to talk with others, learning breathing and grounding when panic rises, or untangling guilt and shame so they no longer steer daily choices. The focus is on what works day to day, not abstract theory.
Maxine brings three years of clinical experience as a licensed professional counselor in Texas. She uses evidence-based therapeutic techniques to guide work on mood disorders, panic, and post-traumatic stress. She meets people where they are and adapts the pace to each person’s needs.
Practical matters are part of the process. Maxine sees clients in Texas and conducts sessions by video, phone, live chat, or text messaging. She encourages people to try a session and then decide how they want to move forward.
Evidence-informed approaches and online options
Maxine uses evidence-based therapeutic techniques that focus on practical change. One common approach she applies helps people learn skills to manage anxiety and panic - for example breathing, grounding, and step-by-step exposure to reduce avoidance. Another approach centers on processing trauma and its everyday impact by helping a person make sense of distressing memories and how they affect current relationships and mood.Choosing the right approach is part of the work. She collaborates with each person to decide which techniques fit best based on goals, preferences, and how symptoms show up in daily life. Treatment plans are adjusted over time so methods that help most are emphasized.
Online therapy gives flexible options for care. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins or writing out thoughts, and text-based messaging lets someone send updates between sessions. These formats make it easier to fit therapy into work, family, and other commitments while keeping focus on steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Dependent personality
- Depression
- Dissociation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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