About Mary
Mary N Coniglio, LCSW, CSW uses a practical, person-centered approach to help people manage stress and anxiety. She focuses on what matters to each person and helps them make choices that match their values. Her style is straightforward and aimed at helping clients feel more stable and confident in daily life.
With 20 years of clinical experience, she blends client-centered listening with solution-focused tasks. Sessions often look at recurring patterns and the beliefs that keep those patterns going.
Background and approach
From there she and the client build simple strategies that fit busy lives and real-world demands. Mary also draws on mindfulness and narrative work to help people notice their thoughts and tell clearer stories about themselves. That can ease rumination and make it easier to try new behaviors.
Motivational interviewing helps when someone feels stuck and unsure about change. Her focus areas include relationships, self-esteem, career decisions, and coping with major life changes. Additional concerns she supports include aging and geriatric issues, cancer and caregiver stress, communication and control problems, first responder issues, guilt and shame, infidelity, isolation, life purpose, midlife crisis, and narcissism.
Sessions are offered in English and delivered in formats that fit varied schedules. Mary practices in Florida and brings two decades of experience to help people facing transitions and persistent worries.
How Mary’s Approaches Work Online
Mary uses client-centered therapy to place the person’s goals and experience at the center of each session. That means sessions start with listening and what matters most to the client, then build steps that fit their life and priorities.She also uses mindfulness therapy to help people notice thoughts, reduce rumination, and respond more calmly to stress. Mindfulness practices can be short exercises that fit into a busy day and often help with anxiety and stress management.
Motivational interviewing is part of her toolkit when someone feels stuck about change. It focuses on clarifying personal reasons for change and strengthening the motivation to take small, achievable steps toward goals.
Finding the right approach is a shared process. The therapist and client will talk about goals, preferences, and what has worked or not worked in the past. Together they adjust methods and pacing until the work feels useful.
Online formats offer practical benefits. Video calls let people have a session that feels like face-to-face work. Phone sessions can be used when bandwidth is limited or a quieter, less visual check-in is needed. Live chat and text-based messaging are useful for short check-ins, brief coaching, or keeping momentum between sessions. These options make it easier to fit therapy into a busy schedule and keep continuity during life changes.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Georgia, Utah
- Languages
- English
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