About Mary
Mary Kent is a Licensed Professional Counselor (LPC) based in Colorado who focuses on helping people manage stress, anxiety, relationship strain, and life transitions. She draws on five years of clinical experience to offer steady support for people feeling overwhelmed or unsure how to move forward. Mary creates a calm, collaborative space where clients can slow down and be heard.
Sessions emphasize noticing how thoughts, feelings, and the body interact so people can build practical habits that reduce tension and worry.
Background and approach
She keeps language simple and concrete so parents and busy adults can follow along easily. Early meetings are used to get a clear sense of current concerns and set small, achievable goals. Mary works with people coping with depression, ADHD, workplace strain, and the stresses that come with major life changes.
She also supports those facing attachment issues, communication challenges, divorce or separation, and feelings of isolation or jealousy. Her approach is somatic and client-centered, which means attention to bodily signals alongside talk therapy. Sessions aim to increase awareness, create short-term coping tools, and develop longer-term strategies for balance.
Progress is paced to each person’s comfort level. Mary offers video calls, phone sessions, live chat, and text-based messaging for ongoing care. She speaks English and practices under a Colorado LPC credential.
To begin, a short matching questionnaire helps connect people with the right schedule and format.
How her approaches translate to online care
Mary uses evidence-based techniques that include somatic awareness and client-centered talk. Somatic awareness pays attention to bodily sensations and how they relate to emotions, helping people notice tension and learn simple grounding skills that reduce stress. A client-centered approach focuses on the person’s priorities and rhythm, allowing conversations to follow what matters most and build goals together.Choosing the right approach is part of the work. Mary collaborates with each person to identify which techniques fit their needs and goals. She adjusts methods over time so therapy stays practical and relevant to everyday life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for deeper connection, phone sessions are useful when bandwidth is limited or a quieter check-in is needed, live chat can support brief conversations during busy days, and text messaging helps keep momentum between scheduled meetings. These options make it easier to fit therapy into work, school, or parenting schedules while staying connected to ongoing support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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