About Mary
Mary Guillory is a licensed professional counselor who helps people facing stress, anxiety, depression, and addiction find steadier footing. She writes plainly and listens closely, making space for people who find it hard to name their feelings. Her approach focuses on building trust so conversations feel safer and clearer over time.
Mary emphasizes a collaborative relationship. She works with clients to set goals and chooses techniques that fit each person’s needs.
Background and approach
Sessions aim to be practical and use everyday language so ideas can be tried between meetings. Her style draws on several approaches such as cognitive behavioral methods and client-centered work. That means she helps people notice patterns of thinking and try small changes, while also offering acceptance and support during harder moments.
Mary also uses ideas from acceptance and commitment work to help clients move toward meaningful values. With five years of experience as an LPC - licensed professional counselor - she brings steady clinical experience without jargon. She practices from Texas and offers a range of session formats to match different schedules.
Mary supports people coping with grief, anger, relationship strain, and life transitions as well as mood concerns and ADHD challenges. People who prefer straightforward talk and practical steps often find her style helpful. She focuses on making therapy a workable part of life, with tools people can use between sessions and a steady process for tracking progress.
How Mary uses proven approaches in online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can be useful for anxiety, stress, and when someone wants clearer direction about priorities.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thinking patterns and try small behavioral changes. It often involves clear steps and exercises that can be practiced between sessions to reduce anxiety and lift mood.
Finding the right approach is part of the work together. Mary will talk with each person about goals, preferences, and what feels most useful, then adapt techniques to fit. That collaborative process makes it easier to try methods and adjust them as needed.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits quicker check-ins, and text messaging supports ongoing reflections between sessions. These options help fit therapy into busy days, let people pick the format that feels comfortable, and make it easier to keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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