About Maja
Maja Struthers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has six years of practice helping people manage anxiety, stress and other pressing concerns. She listens with warmth and aims to make conversations straightforward and useful.
She focuses on common difficulties such as grief and loss, low mood and self‑esteem. Relationship and family troubles, parenting pressures and career strain are included in her work.
Background and approach
She also supports people facing life changes, compassion fatigue and issues linked to trauma and abuse. Maja pays attention to attachment and abandonment worries, codependency and commitment fears. Communication problems, control issues and fallout from divorce or separation are also areas she addresses.
Many clients bring feelings of emptiness, guilt, shame or isolation and she helps them name and work through those feelings. Sessions aim to build on each person’s strengths while offering practical ways to cope. Conversations are collaborative and paced to what feels manageable.
Maja encourages small, achievable steps that fit daily life. Her practice is based in the United Kingdom and sessions are available in English. She works online using video, phone, live chat or text messaging.
To begin, people complete a short matching questionnaire and then arrange sessions to suit their schedule.
Practical approaches for online anxiety and life changes
Many of the techniques Maja uses are evidence based and focus on changing unhelpful patterns in day to day life. One common approach helps people notice thought patterns that heighten anxiety and then practise clearer, calmer ways of thinking and responding. This method suits worries, stress and low mood where thinking styles make problems feel bigger.Another helpful strand looks at emotions and relationships. It supports people to understand attachment, communication and closeness issues, and to try new behaviours that improve connection and reduce conflict. This can help with intimacy concerns, family of origin issues and feelings of abandonment.
Finding the right approach is a shared process. The therapist will listen to what matters most, set simple goals together and adjust methods as progress is made. Clients are invited to try techniques and feedback what helps so the plan stays practical and personalised.
Online work uses video calls, phone sessions, live chat or text messaging. Video allows face to face conversation, phone can be easier when bandwidth is limited, and text options suit brief check‑ins or when writing helps reflection. These formats offer flexibility for busy schedules and make it easier to keep therapy going from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 6 years
- Licensed
- Languages
- English
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