About Maggie
Maggie Greene is a Licensed Professional Counselor who helps people facing stress and anxiety. She aims to create a respectful, compassionate space where a person can talk through hard moments and build practical coping skills. Her style is warm and interactive.
She listens for strengths and works with each person to set clear, realistic goals. Sessions focus on skills people can use between meetings, not just talk in the room.
Background and approach
She uses approaches such as cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior tools, and mindfulness practices. These methods are mixed to match each person's needs and the problems they bring, whether it's grief, trauma, or anger.
Maggie has a decade of counseling experience and has worked with people dealing with trauma, relationship problems, parenting strain, career stress, and issues around identity and discrimination. Her background includes addressing eating concerns, ADHD, and compassion fatigue. Work with her typically includes building coping strategies, improving emotional regulation, and practicing mindful awareness.
The focus is on clear steps that help someone manage symptoms and move toward goals at a steady pace.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be helpful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches specific skills to reduce symptoms like worry or low mood.Finding the right approach is part of the process, and the therapist works collaboratively to decide what fits best. She will check in about goals and preferences and adjust methods as needed so the plan stays practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for full conversations and skill practice, phone can be easier when bandwidth is limited, and chat or messaging can suit brief check-ins or ongoing support. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Infidelity
- Jealousy
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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