About M.
M. Charlotte Rochon is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on helping people manage anxiety and stress. She offers individual and group counseling and draws on eleven years of experience supporting people through major life changes and emotional challenges.
She works in a straightforward, strengths-based way. Sessions aim to uncover the client’s own knowledge about what helps them feel better. Conversations are client-centered and paced to each person’s needs so practical steps can follow from what matters most to them.
Background and approach
Her background includes work in mental health facilities, nonprofit organizations, and school-based settings. That variety shaped her approach to common concerns such as depression, trauma and abuse, parenting strain, grief, relationship struggles, and issues related to sexual orientation and identity. Her sessions use solution-focused and narrative tools to identify small changes that lead to clearer goals.
Mindfulness practices and attachment-informed ideas are woven in when helpful to regulate emotion and improve connections with others. Charlotte aims to build a calm, non-judging space where people can try new ways of coping. She invites straightforward talk about what’s not working and what a better day would look like, then works with each person to map realistic next steps.
Approaches that guide online sessions
Attachment-based ideas focus on how early and current relationships shape feelings and responses. In online sessions this can help people understand why they react strongly in close relationships and practice different ways of connecting. Client-centered therapy emphasizes the person’s own goals and pace, letting conversations follow what feels most important while the therapist reflects and supports that process. Mindfulness therapy teaches basic attention and breathing practices to reduce reactivity and build moment-to-moment calm; these tools are easy to practice between sessions to manage anxiety symptoms.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before, then try methods that fit the client’s needs. That collaborative process means plans can change as progress becomes clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people read facial expressions and have more in-depth conversation. Phone sessions can be a good option when bandwidth is low or a camera isn’t convenient. Live chat and text messaging are useful for short check-ins, managing ongoing stress, or when someone needs flexible ways to communicate between longer sessions. These options make it easier to fit therapy into busy schedules and varied daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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