About Lucy
Lucy Peters is a counsellor with ten years of professional experience. She supports people who are feeling stressed or anxious and those coping with depression, grief, or changes in life. She is listed as NCPS and is based in New Hampshire, offering help in English and to international clients.
She works in a calm, straightforward way. Sessions focus on talking through what feels most urgent and finding steps that can be tried between meetings.
Background and approach
Practical ideas for sleep, eating, and handling panic or anger are discussed when useful. Parents and people dealing with family conflict or parenting strain can explore realistic options to manage daily pressures. Lucy has worked with people affected by trauma, abuse, hoarding, phobias, and intimacy-related issues.
She also supports those navigating ADHD, LGBT concerns, and self-esteem challenges. Her background gives her experience in addressing a wide range of emotional and behavioural problems, while keeping sessions approachable and down to earth. Her style is collaborative and non-judgemental.
Clients are invited to set goals and try techniques that fit their life. The focus is on small, achievable changes that build confidence over time. Sessions are offered via video calls, phone, live chat, or text-based messaging.
To begin, a short matching questionnaire is completed and appointments are scheduled according to the therapist's availability.
Therapeutic approaches and online options
Lucy uses evidence-based therapeutic techniques presented in plain, practical terms. One common approach focuses on learning concrete coping skills for anxiety and stress, such as breathing or grounding exercises and step-by-step plans for facing feared situations. These techniques help reduce immediate overwhelm and build confidence in day-to-day life.Another strand emphasises talking through difficult experiences and their impact on current behaviour and relationships. This approach helps people make sense of trauma, grief, or repeated patterns and then test new ways of responding that feel more manageable.
Finding the right way of working is part of therapy. The counsellor will collaborate with each person to choose approaches that match their needs, goals, and preferences. Plans are adjusted over time, so methods are tried and kept only when they prove useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexible access. Video suits longer conversations and visual cues, phone can be useful when bandwidth is limited, live chat offers shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family life, or travel while keeping continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Hearing impaired
- Hoarding
- Intimacy-related issues
- LGBT
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 10 years
- Licensed
- Languages
- English
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