About Lucille
Lucille Roskowiak is a licensed social worker with 30 years of experience helping people facing stress, anxiety, relationship concerns, grief, and depression. She speaks plainly and focuses on practical steps people can use each day. Lucille aims to make conversations feel respectful and compassionate from the start.
She helps people look at balance across physical, emotional, social, spiritual, and work areas of life. Sessions are shaped around the person's needs, not a fixed script.
Background and approach
That means talks about daily routines, coping strategies, and ways to rebuild energy and interest. Her style is steady and sensitive. Lucille listens first, then offers ideas and exercises to try between sessions.
She works with people who want clear steps as well as those who need time to name feelings and make sense of loss. With three decades of practice, she brings experience without jargon. People can expect a collaborative pace and goals that match their life demands.
Lucille supports parents, workers, and others navigating change with empathy and practical tools. Her work also covers issues such as abandonment, chronic illness and pain, cancer, communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, veteran and armed forces issues, women's concerns, workplace stress, and young adult transitions.
Conversations are tailored to the situation and move at a comfortable, realistic rhythm.
Evidence-based approaches and online care
Lucille uses evidence-based therapeutic techniques that focus on practical coping and life balance. One common approach emphasizes developing concrete coping skills for anxiety and stress, such as breathing work, behavioral experiments, and gradual exposure to feared situations. These techniques help reduce avoidance and build confidence in daily activities.Another approach centers on processing grief and loss through structured conversations and exercises that help people remember, reassess, and make meaning. This work often includes pacing activities so grief can be addressed without becoming overwhelming.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past, then recommend steps to try and adjust them over time based on what works.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy lives. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and text or chat options support quick check-ins or written reflection. These formats make it easier to keep therapy consistent around work, family, or medical appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 30 years
- Licensed
- Wisconsin, Minnesota
- Languages
- English
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