About Louise
Louise Alexander is a counsellor based in the United Kingdom who focuses on helping people manage anxiety and stress. She speaks plain language and aims to make the first steps feel less daunting for someone unsure about starting therapy. She believes each person knows their own story and brings strengths into sessions.
Louise draws on eight years of professional experience to help people build confidence and cope with low mood.
Background and approach
She often supports people dealing with trauma and abuse, and those struggling with panic, social anxiety or seasonal lows. In sessions she listens for practical ways forward. Conversations look at habits, thought patterns and small changes that make day-to-day life easier.
Work can cover self-esteem, motivation, addictive behaviours, relationship concerns and career-related stress. Louise uses evidence-based therapeutic techniques suited to each person. She invites clients to set goals and to try approaches together to see what helps.
This collaborative way keeps work focused and tied to real-life improvements. Her practice offers a mix of session types to suit different needs. People can choose from video calls, phone sessions, live chat or text-based messaging.
She works in English and does not take international clients.
How Louise uses evidence-based techniques online
Louise works with evidence-based therapeutic techniques that focus on thinking patterns and practical coping skills. One common approach looks at thoughts and behaviours and helps people spot unhelpful thinking, test those thoughts and practise new responses to reduce anxiety and low mood. This approach is useful for panic attacks, social anxiety and general worry.Another approach emphasises grounding and stabilisation after traumatic experiences. It uses simple exercises to manage overwhelming feelings and build capacity to talk about difficult events safely. That work often supports people dealing with post-traumatic stress and reactions after abuse.
Finding the right method is part of the process. Louise collaborates with each person to choose and adapt techniques based on their goals, preferences and what helps in early sessions. She reviews progress and changes the plan if something is not working.
Online sessions come in several formats to fit different lives. Video calls allow face-to-face conversation, phone sessions work well when video is difficult, live chat suits brief check-ins and text-based messaging helps with ongoing support between appointments. These options make it easier to fit therapy around work, family and travel, and let clients choose what feels most workable.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Experience
- 8 years
- Licensed
- Languages
- English
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