About Lorena
Lorena Thomas is a Licensed Professional Counselor (LPC) based in Georgia with six years of clinical experience. She focuses on helping adults manage stress and anxiety, cope with grief and life changes, and build self-esteem and motivation. Her approach centers on treating people with respect and compassion while tailoring sessions to each person's needs.
Lorena uses a mix of practical talk and structured techniques to help people handle everyday pressures.
Background and approach
She likes Client-Centered Therapy because it lets clients take the lead in their own progress. She also draws on cognitive behavioral ideas and mindfulness to help change unhelpful thinking and to develop calmer responses to stress. In sessions she explores coping skills and helps people build tools for work and personal life.
She values clear, direct conversation and sets collaborative goals that match what each person wants to achieve. Over time the work aims to reduce symptoms and make daily tasks feel more manageable. Lorena also attends to issues that often come up with life transitions, including relationship strain, caregiver stress, financial worries, and challenges that come with aging.
She offers a non-judgmental space to talk through emotions like guilt, shame, or loneliness and to practice new ways of coping. Her style is supportive and goal-oriented. People can expect thoughtful listening, practical strategies, and ongoing checks on progress as they work toward lasting change.
Approaches that translate to online therapy
Client-Centered Therapy focuses on listening and helping the person set the pace and goals for their work. It helps people who need a gentle, respectful space to sort through feelings and make decisions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches concrete strategies to reduce anxiety and change unhelpful patterns. Mindfulness Therapy helps people learn simple attention and breathing practices to calm strong emotions and respond more calmly to stress.Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what feels useful. Together they decide which methods to try and adjust them over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and visual cues, phone calls work well when bandwidth is limited, and live chat or messaging can fit short check-ins or busy schedules. These options let people fit sessions into work breaks, caregiving routines, or when travel is difficult while keeping the focus on practical progress and steady support.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English
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