About Liv
Liv Sorli is a Florida licensed mental health counselor with ten years of experience. She focuses on helping people manage stress, anxiety, depression, and other life challenges. She aims to meet each person where they are and offers calm, respectful support.
She listens first to understand what is most pressing in a client's life. Then she works with them to set clear, achievable goals. Sessions emphasize practical steps people can try between meetings to build better day-to-day coping.
Background and approach
Her work includes support for trauma and abuse, grief, addiction concerns, and mood difficulties such as bipolar disorder. She also supports people dealing with parenting strain, career transitions, social anxiety, panic attacks, and ADHD-related challenges. Liv pays attention to how these concerns show up in daily routines and relationships.
She welcomes LGBTQ clients and those facing immigration, first responder, or aging-related issues. Her approach is respectful and compassionate, and she tailors strategies to each person's context and comfort level. She helps clients build skills for managing emotions and navigating life changes.
Liv uses outcome-focused sessions that balance talking with practical coping tools. She encourages steady progress rather than quick fixes. People who want a collaborative, down-to-earth counselor may find her style a good fit.
Evidence-based approaches and online care
Many clients find skills-based techniques helpful for anxiety and stress. One common approach focuses on teaching practical coping skills for managing worry, panic, and daily stressors, such as breath work, grounding, and activity planning. These tools aim to reduce immediate distress and make everyday tasks more manageable.Another approach emphasizes gradual exposure to feared situations or sensations to reduce panic and social anxiety over time. This method uses small, planned steps to build tolerance and confidence so avoidance becomes less automatic and life feels more under control.
Choosing a therapeutic approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn’t worked before. Together they adapt strategies and try different techniques until they find what fits best for the person’s needs and comfort level.
Online therapy offers flexibility and easier access to regular care. Video calls let people meet face-to-face from different locations, phone sessions work well when video is not possible, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options help people fit therapy into busy schedules and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Immigration issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Young adult issues
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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