About Lisa
Dr. Lisa Zaslove brings a practical, evidence-focused approach to anxious thoughts and everyday stress. She is a California psychologist (CA Psychologist 13358) with 35 years of experience.
Her style is direct and supportive, aimed at helping people feel steadier and more able to cope. She helps people manage anxiety, stress, and mood concerns such as depression and bipolar symptoms. She also works with those facing addictions, eating concerns, trauma and grief.
Background and approach
Communication problems, social anxiety, isolation, and struggles with self-esteem are common topics she addresses in sessions. In session she creates an open, nonjudgmental space where people can talk about what is worrying them. Conversations focus on practical steps, clearer thinking, and habits that reduce overwhelm.
She encourages small, achievable changes that build confidence over time. Dr. Zaslove also supports people dealing with parenting strain, relationship conflict, compassion fatigue, and life transitions.
She talks through coping strategies for anger, guilt, and forgiveness. When needed, she helps people plan concrete actions to reclaim routine and purpose. Her background covers many years of clinical work in California settings.
She blends tried approaches to match each person’s needs. The goal is steady progress toward clearer priorities and more manageable days.
Evidence-based approaches through online care
Dr. Zaslove uses evidence-based therapeutic techniques that focus on reducing anxiety and improving everyday functioning. One common approach emphasizes identifying unhelpful thinking patterns and testing them with real-life experiments to reduce worry and avoidance. This helps with panic, generalized worry, and social fears by teaching different ways to respond to anxious thoughts.Another approach centers on building consistent routines and coping skills for mood regulation and addiction recovery. It focuses on practical steps such as pacing activity, sleep and eating patterns, and clear behavioral goals to reduce triggers and strengthen stability. These methods suit people coping with depression, bipolar mood shifts, cravings, or overwhelming stress.
Choosing the best approach is a collaborative process. The therapist will discuss goals, try a few methods, and adjust plans based on what feels most helpful. Clients and the therapist work together to find techniques that fit lifestyle, values, and needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets you use visual cues for nuanced conversations, phone calls can be useful if bandwidth is limited, and messaging or chat can work for brief check-ins or between-session support. This range helps people fit therapy into busy schedules and varied daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 35 years
- Licensed
- California
- Languages
- English
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