About Lisa
Lisa White is a Licensed Professional Counselor (LPC) based in Texas. She blends practical activity with conversation to help people manage stress and anxiety and rebuild confidence. Her background in education informs a calm, organized style that focuses on clear goals and steady progress.
She uses hands-on activities such as nature, gardening, art, yoga, and play alongside talk therapy. These approaches are woven into sessions to make work feel active and personal rather than only verbal.
Background and approach
This can help someone who prefers doing as well as talking. Before becoming a counselor, she spent 24 years in education. That experience sharpened her ability to notice patterns and uncover problems that hide under daily routines.
It also shaped her skill at setting realistic steps people can try between sessions. Lisa helps people facing life transitions, career questions, compassion fatigue, and issues tied to chronic pain, illness, or disability. She also supports work on panic attacks, control issues, impulsivity, isolation, and questions about life purpose and self-esteem.
Sessions are practical and paced to each person. Lisa focuses on building coping skills and finding actions that fit the client’s life. She aims to make therapy useful and straightforward for people juggling work, health, and family demands.
How practical approaches translate to online therapy
Lisa blends evidence-based techniques with activity-focused work to help people manage anxiety and stress. One approach uses structured talk plus behavioral tasks to build coping skills and reduce panic symptoms; it focuses on small, testable steps people can practice between sessions. Another approach brings creative and movement-based activities into the therapeutic plan, such as guided art, brief yoga exercises, or nature-based assignments, to help with mood, isolation, and chronic pain management.Finding the right approach is a team effort. The therapist will discuss goals, preferences, and daily routines to choose which methods to try first. Sessions are adjusted over time based on what feels most helpful so clients steer the pace and focus.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people read nonverbal cues and try guided movement or art exercises. Phone sessions use less bandwidth and work well for a focused conversation. Live chat and text messaging allow short check-ins, homework sharing, or support between longer sessions. These options make it easier to add therapy into a busy life and to continue work during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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