About Lisa
Lisa Warnock is a licensed professional counselor who helps people facing stress and anxiety. She brings 24 years of experience and a straightforward, supportive approach. Lisa emphasizes practical steps and clear goals so people can make progress without getting overwhelmed.
She listens for strengths and builds on what is already working in a person's life. Sessions focus on real-life strategies for managing strong feelings like anger, panic, and low mood.
Background and approach
Lisa also supports people dealing with parenting challenges, attention difficulties such as ADHD, and workplace stress. Her work tends to be goal-focused and hands-on. She uses techniques that help people change unhelpful thoughts and behaviors while practicing new skills between meetings.
Lisa aims to make sessions feel useful from the start so clients leave with specific things to try. Over two decades in the field have given her experience with a wide range of concerns. She also pays attention to issues that come up as people age, caregiver stress, isolation, and questions about life purpose.
Lisa works with individuals who want to build self-compassion, reduce panic, or improve social confidence. People who reach out can expect a calm, encouraging presence and clear, practical suggestions. She sees therapy as a partnership and helps clients set steps they can manage between sessions.
Using CBT and practical methods online
Lisa uses Cognitive Behavioral Therapy (CBT) in clear, everyday terms to help people understand how thoughts, feelings, and actions connect. CBT sessions often include identifying unhelpful thinking patterns, trying new behaviors, and practicing skills that reduce anxiety and depressive symptoms. This approach can be useful for stress, panic, social anxiety, and mood concerns.She focuses on working together to find the best fit for each person. That means discussing goals, trying techniques, and adjusting the plan based on what helps most. Clients are active partners who try steps between sessions while Lisa offers guidance and feedback.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, ongoing coaching, or when someone prefers written exchanges. These options make it easier to fit therapy into a busy life and access consistent support from a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Georgia
- Languages
- English
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