About Lisa
Lisa Vargo is a licensed clinical social worker in Florida with five years of experience helping people manage stress and anxiety. She supports those facing grief, shifts in life roles, and struggles with self-esteem and motivation. Lisa aims to make it easier to take the first steps toward change by offering steady, practical support.
She creates a straightforward space where people can share thoughts and feelings without judgment. Conversations focus on what matters now and on building small, usable skills for everyday life.
Background and approach
Sessions are collaborative and goal-oriented, with an emphasis on what the person wants to achieve. Lisa draws on evidence-based therapeutic techniques to address relationship strain, parenting challenges, workplace stress, and trauma and abuse. She also helps people cope with aging and geriatric concerns, chronic illness and pain, cancer and caregiving stress, and end-of-life issues.
Her work includes support around pregnancy and childbirth, midlife transitions, and young adult concerns. Clients can expect a calm, direct approach that balances short-term problem solving with longer-term growth. Lisa offers practical strategies for managing anger, improving communication, and handling career or life change decisions.
She encourages small steps and tracks progress over time. Sessions are offered in English and delivered through a variety of online formats. Lisa works with each person to match methods and timing to their needs, helping people build confidence and steady coping skills for life’s challenges.
Approaches that guide online sessions
Lisa uses evidence-based therapeutic techniques that focus on practical change and emotional coping. One common approach she uses teaches step-by-step skills for managing anxiety and stress, such as breathing, grounding, and behavior adjustments to reduce worry and tension. These strategies aim to help people handle daily stressors and calmer reactions over time.Another approach focuses on processing grief, loss, and difficult life events through guided conversation and gradual pacing. This helps people organize feelings, remember what matters, and build routines that support recovery and meaning after loss. These methods are useful for life transitions, caregiving challenges, and chronic illness concerns.
Finding the right approach is part of the work. Lisa collaborates with each person to decide which methods match their goals and preferences. She checks in regularly and adjusts plans so therapy stays practical and relevant to the client’s situation.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit work, caregiving, or health-related constraints. Video is useful for more interactive skill practice, phone works well when bandwidth is limited, and chat or text can suit quick check-ins or brief reflections between sessions. These options help make therapy easier to fit into a busy life.
Questions people ask
What kinds of concerns does Lisa help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and based?
In which languages are sessions offered?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Coping with life changes
- Depression
- Hospice and end-of-life counseling
- LGBT
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Florida, Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.