About Lisa
Lisa Lasalle is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, trauma, anger, and depression. She writes short, direct plans and focuses on practical steps people can use between sessions. She aims to treat people with respect, sensitivity, and compassion.
With four years of professional experience, Lisa shapes each conversation around the person sitting across from her. She leans on Cognitive Behavioral Therapy, solution-focused methods, trauma-informed care, and mindfulness practices to guide sessions.
Background and approach
These approaches are used to break down problems into manageable steps and to build coping skills that fit daily life. Sessions are tailored to each person's needs and goals. Lisa emphasizes clear, short-term goals alongside longer healing work when it’s needed.
She uses tools that help with panic, obsessive thoughts, mood struggles, self-blame, and reactions after sexual assault or other abuse. Therapy includes practical exercises, skill practice, and collaborative planning. Lisa helps people recognize patterns such as codependency or repetitive shame-driven thoughts and then tries different strategies to shift them.
She also addresses co-occurring issues that often come with mood disorders and trauma. Lisa offers sessions in English and provides multiple formats for meeting online. She encourages people to take the first step and complete a brief questionnaire to get matched and scheduled.
Evidence-based approaches for online anxiety and trauma care
Lisa often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test them against real-world evidence; this helps reduce panic symptoms, worry, and patterns that keep anxiety going. She also relies on trauma-informed methods that respect each person’s timeline and focus on safety, grounding skills, and processing painful experiences at a pace the client can handle. Mindfulness practices are used to build moment-to-moment awareness and reduce reactivity by training attention and breathing skills.Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to focus on skill-building, short-term problem solving, or deeper trauma work, and they adjust the plan as progress is seen.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a busy day or use less bandwidth, and live chat or text messaging let people check in between meetings or use shorter, focused check-ins. These options make it easier to keep continuity of care and to try different session formats based on what fits a person’s schedule and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Co-morbidity
- Codependency
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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