About Lisa
Dr. Lisa Jennings focuses on anxiety along with grief, stress, depression, and challenges tied to caregiving. She supports people facing career changes, low self-esteem, compassion fatigue, and life transitions.
She uses practical conversations to help people find steadier footing. Jennings works from the idea that each person knows their story best. She listens closely and asks clear questions to uncover strengths and next steps.
Sessions feel collaborative and down-to-earth rather than full of jargon.
Background and approach
Her work often centers on coping skills and small behavior changes that make daily life easier. She blends thoughtful problem solving with gentle encouragement. Many clients use this approach when dealing with grief, caregiving strain, or ongoing stress.
Dr. Jennings brings nine years of experience supporting people in clinical and caregiving settings. Her credentials are LCSW and LICSW, which reflect licensure in social work.
She practices in Alabama and is available for sessions by phone, video, chat, or text. People who want clear guidance and practical steps tend to find her helpful. She also offers coaching-style conversations for career or life direction.
The overall aim is to reduce distress and make routines and relationships more manageable. To begin, she invites prospective clients to a short matching questionnaire and then schedules sessions based on therapist availability. The subscription used for sessions can be canceled at any time.
How these approaches work online
Client-Centered Therapy focuses on listening and building on a person's strengths. The therapist follows the client's lead, reflects understanding, and helps identify practical next steps that fit daily life. This approach can be useful when someone needs support naming feelings and deciding what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood and behavior. It uses clear exercises and small behavior changes to reduce anxiety and improve coping. People often use CBT techniques for stress, worry, and depression because the tools can be practiced between sessions.
Mindfulness Therapy teaches simple attention skills to reduce reactivity and increase calm. Short breathing or noticing practices help people step out of automatic worry and respond more intentionally to stressors.
Finding the right mix of methods is part of the work. The therapist will talk with the client about goals, preferences, and what feels helpful. Together they decide which approach or blend of approaches to try and adjust as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversation and visual cues. Phone calls are a good fit when bandwidth is limited or for a focused check-in. Chat and text messaging allow shorter check-ins, written reflection, or flexible communication across the week.
Questions people ask
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What this therapist works with
Most often
- Grief
- Coaching
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Alabama, Texas
- Languages
- English
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