About Lisa
Lisa Golightly is a Licensed Professional Counselor (LPC) in Texas with ten years of counseling experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. She also helps with parenting challenges, anger, career stress, and the effects of life changes.
Lisa emphasizes self-love and stronger self-esteem as part of progress. Her style centers on listening first. She aims to create a respectful, compassionate space where people feel heard.
Background and approach
Lisa adapts communication and tools to match each person’s needs rather than offering a one-size-fits-all plan. Lisa uses practical strategies drawn from cognitive-behavioral ideas, client-centered work, and solution-focused techniques. That means sessions may include looking at unhelpful thoughts, identifying small changes that make a difference, and building on personal strengths.
The work is geared toward clear, usable steps people can try between visits. Sessions often involve deciding on short-term goals and checking progress together. She helps people break down big problems into manageable parts and practice new ways of coping.
The tone is supportive and goal-oriented, with attention to the person’s values and pace. People who come for help with ADHD-related challenges, parenting strain, or career stress can expect straightforward tools and regular feedback. Lisa encourages people to notice small improvements and to build on them over time.
Therapeutic Approaches and Online Care
Lisa uses client-centered methods that focus on understanding each person's experience and building a respectful working relationship. This approach helps when someone needs empathy, a nonjudgmental listener, and space to shape therapy around their priorities.Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking patterns and try practical alternatives. CBT is often useful for anxiety, stress, and low mood because it links thoughts, feelings, and actions in clear ways.
Solution-Focused Therapy looks for small, achievable changes and builds on existing strengths. It can be helpful when someone wants quick strategies to move past a specific problem or to set short-term goals.
Deciding which approach to use is collaborative. The therapist will talk with the client about goals, preferences, and what has helped in the past. Together they will try approaches and adjust based on what is working.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction, phone sessions work well when bandwidth is limited, chat can be quick for short check-ins, and messaging supports ongoing reflection between scheduled talks. These options make it easier to fit therapy into work, family, or school routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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