About Lisa
Lisa Dubbert is a licensed clinical social worker in North Carolina with 20 years of experience. She brings a down-to-earth, relatable manner to sessions and tries to make therapy feel straightforward and approachable. She focuses on stress and anxiety and helps people facing grief, self-esteem struggles, intimacy concerns, and life transitions.
Her style is conversational and practical. She aims to create a space where clients can talk about difficult feelings without judgment.
Background and approach
Sessions often involve talking through current challenges, identifying small changes, and building habits that ease daily stress. With two decades of practice, she has worked with many people dealing with loss, caregiver strain, divorce and separation, and feelings of isolation or shame. She also supports those wrestling with life purpose, social anxiety or phobia, and issues commonly reported by women.
Lisa favors clear goals and simple steps. She helps people break big problems into manageable parts and try things between sessions to test what works. The focus is on steady progress rather than quick fixes.
Getting started involves a short matching questionnaire and scheduling a time. Her approach is to meet each person where they are and adjust as needs change, so therapy can evolve with the client's goals and pace.
Therapeutic approaches and online options
Lisa uses evidence-based therapeutic techniques focused on practical problem solving and emotional processing. One common approach she uses breaks problems into small steps and tests changes between sessions; this helps with anxiety, social fears, and motivation by making progress feel manageable. Another approach centers on talking through losses and difficult feelings to reduce their hold on daily life and to rebuild routines after grief or separation.Finding the right way to work is a collaborative process. She will discuss different techniques and together with the client pick approaches that match goals, preferences, and the issues at hand. The plan can change as progress is made and new needs emerge.
Online therapy offers several practical benefits for people with busy schedules or limited local options. Video calls let therapy feel like an in-person conversation when face-to-face interaction helps. Phone sessions are useful when bandwidth is limited or a quieter connection is needed. Live chat and text-based messaging allow shorter check-ins, quick problem-solving, or a way to keep momentum between longer sessions. These formats make it easier to fit therapy into workdays, caregiving responsibilities, or other routines.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 20 years
- Licensed
- North Carolina
- Languages
- English
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