About Lindsey
Lindsey Yarbrough is a Licensed Marriage and Family Therapist (LMFT) based in California with 13 years of clinical experience. She focuses on relationships and how they affect everyday life. Lindsey helps people facing anxiety, stress, grief, and major life changes.
Her work also covers self-esteem, intimacy concerns, and workplace or career strain. She frames therapy around improving how people relate to themselves and others. Lindsey believes a stronger relationship with yourself supports healthier connections with partners and family members.
Background and approach
Sessions move at a steady, practical pace. She encourages openness to new possibilities and flexibility when life shifts. Her approach centers on clear conversation about what’s happening now and small, doable changes.
Lindsey addresses issues such as attachment and abandonment, communication struggles, and forgiveness. She also helps people navigate divorce, infidelity, isolation, and family-of-origin problems. People can expect straightforward feedback and tools to manage stress, anger, and feelings of emptiness.
Lindsey stays focused on real-life outcomes like better communication and improved emotional coping. She aims to make therapy feel useful and relevant to day-to-day concerns. Lindsey offers sessions by video, phone, live chat, and text-based messaging.
She works in English and practices in California as a California LMFT. To begin, clients follow an online matching process and schedule sessions based on availability.
How Lindsey Uses Therapy Approaches Online
Two common evidence-based techniques Lindsey draws on are attachment-focused work and practical skills-based interventions. Attachment-focused work looks at how early relationship patterns influence current connections and helps people notice and change unhelpful patterns. Skills-based interventions teach concrete ways to manage anxiety, stress, and communication problems, such as breathing or grounding practices and step-by-step communication exercises.Finding the right approach is a collaborative process. Lindsey works with each person to identify which methods fit their goals, values, and daily life. Together they try strategies, review what helps, and adjust the plan over time so it matches needs and progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues for relationship work. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief conversations into a busy day. These options help people keep continuity of care when schedules or locations change.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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