About Lindsey
Lindsey Toups is a Licensed Professional Counselor (LPC) in Louisiana who helps people manage anxiety, stress, and the pressures of daily life. She draws on ten years of clinical experience to support those facing grief, relationship strain, anger, and self-esteem challenges. Lindsey also assists people coping with ADHD, parenting stress, career shifts, and concerns tied to pregnancy and childbirth.
Her sessions are collaborative and down-to-earth. Lindsey focuses on practical strategies people can use between meetings.
Background and approach
She aims to make each visit feel respectful and non-judgmental so clients can speak freely about what matters most. Lindsey often uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. She helps people identify unhelpful thinking patterns and try new behavior strategies to reduce distress.
This approach is commonly used for anxiety, panic, and low mood. She pays attention to life transitions and to the strain that caregiving and compassion fatigue can cause. Lindsey works with people navigating family conflict, parenting challenges, and the emotional impact of trauma and loss.
Her focus includes young adult issues and women’s concerns. People who choose Lindsey can expect clear goals and tools to practice outside sessions. She aims to build skills that fit daily life, whether that means managing panic attacks, improving sleep, or handling workplace stress.
Lindsey offers sessions in English and practices throughout Louisiana.
How Lindsey Uses CBT Online and What to Expect
Lindsey commonly uses Cognitive Behavioral Therapy (CBT), which helps people notice patterns of thinking that increase anxiety and then practice different responses. CBT focuses on small, practical steps to change thoughts and behaviors that cause distress, which can help with panic attacks, worry, and low mood.She applies these techniques in a collaborative way, working with each person to choose which strategies fit their goals. Lindsey will listen to what you need, try an approach, and adjust based on how it’s working. Finding the right method is part of the process and happens together over several sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video calls let you work face-to-face from anywhere. Phone sessions can be useful when video bandwidth is limited or for a shorter check-in. Live chat and texting provide brief, written check-ins and are useful for quick support or practicing skills between longer sessions.
These options let people fit therapy into busy schedules, manage work breaks, or continue care when travel is difficult. Lindsey uses the format that best matches a person’s needs and daily life to make regular practice and progress more achievable.
Questions people ask
What concerns does Lindsey help with?
What is Lindsey's therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How does pricing work?
How do I begin working with Lindsey?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.