About Lindsay
Lindsay Lee is a Licensed Clinical Social Worker who brings 13 years of experience to her work. She practices from New Jersey and speaks English. Lindsay focuses on anxiety along with a wide range of life challenges, including stress, trauma and abuse, depression, self-esteem, and coping with big life changes.
She has worked in settings that included support for survivors of violence and people coping with severe mental health struggles.
Background and approach
Her background also includes work in school settings with young people facing trauma and loss, and she has provided supervision to new social workers. Lindsay holds a Master of Social Work from Tulane University with a certificate in International Social Work. In sessions she emphasizes the role relationships play in daily life.
She pays attention to how family, work, and friendships shape stress and mood. Conversations are practical and grounded - she helps people name specific problems and plan small, realistic steps forward. Lindsay treats anxiety alongside concerns such as addictions, grief, eating and sleeping issues, parenting strain, career challenges, and compassion fatigue.
She also supports people navigating identity and relationship questions, including LGBT concerns and intimacy-related issues. Her approach is collaborative. Lindsay works with each person to find the right style and pace for therapy.
She frames change as a process involving clear goals, steady effort, and ongoing adjustment.
How evidence-based approaches work online
Many effective therapeutic methods can be adapted to remote work. Cognitive approaches focus on identifying unhelpful thoughts and testing them with real-world experiments; these methods are useful for anxiety, worry, and negative self-talk. Skills-based strategies teach breathing, grounding, sleep routines, and behavioral activation to reduce distress and improve daily functioning. Trauma-informed care emphasizes safety, pacing, and processing difficult experiences at a speed the person can manage.Choosing the right approach is a collaborative process. Lindsay will discuss goals, preferences, and what has worked in the past, then try methods that fit those needs. She adjusts plans over time based on how sessions feel and the progress being made so the work stays practical and useful.
Online therapy offers real flexibility. Video calls let people meet face-to-face when visual connection helps. Phone sessions use less data and can be easier when being on camera is not ideal. Live chat and text-based messaging support brief check-ins, coaching-style prompts, or ongoing work between scheduled talks. These options make it easier to fit therapy into busy days and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 13 years
- Licensed
- Louisiana, Colorado, New Jersey
- Languages
- English
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