About Lidia
Lidia Verdura is a licensed clinical social worker (LCSW) in Connecticut who helps people facing stress, anxiety, and life changes. She provides steady support for issues like relationship strain, parenting challenges, grief, low self-esteem, and career concerns. Her approach is direct and practical so people can use what they learn right away.
In sessions she focuses on building coping skills and clearer communication. She listens without judgment and helps people notice patterns that keep them stuck.
Background and approach
Lidia uses gentle coaching to reduce panic symptoms and manage mood shifts related to postpartum changes or seasonal shifts. Her work draws on client-centered methods that prioritize each person’s goals. She also weaves in mindfulness practices to help calm the body and motivational interviewing to support making and sustaining changes.
These tools are used in ways that fit a person’s daily life and routines. Over ten years of practice have given her experience with a wide range of concerns, including ADHD-related difficulties, blended family adjustments, and caregiver stress. She aims to make progress feel manageable, focusing on small steps that add up.
People who choose her often want a straightforward, empathetic guide while they work through transitions like separation, new parenthood, or career shifts. Sessions are aimed at helping people feel more capable and less overwhelmed as they move forward.
How Lidia’s Approaches Work Online
Client-Centered Therapy puts the person’s goals first and focuses on what matters most to them. It involves empathetic listening and practical problem-solving to help people feel heard and to move toward clearer choices.Mindfulness Therapy teaches simple attention and breathing practices that calm the body and reduce anxious reactivity. These techniques can help with panic symptoms, stress, and mood shifts by training steady attention to the present moment.
Motivational Interviewing is a conversational style that helps people find their own reasons to change. It is useful when someone feels stuck or unsure about next steps, as it supports building motivation and small concrete plans.
Finding the right mix of methods is part of the work together. The therapist will collaborate with each person to test approaches, adjust based on what helps, and set goals that match the client’s needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video works well for deeper conversations and practiced skills, phone sessions are convenient for lower bandwidth, and chat or text can be used for brief check-ins or when typing feels easier. These options help people fit therapy into busy lives and keep progress moving between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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