About Letitia
Dr. Letitia Powell is a Licensed Professional Counselor (LPC) with two decades of clinical experience. She centers therapy on practical methods that help people manage stress and anxiety and improve relationships.
Her style is straightforward and empathetic, aimed at helping clients build clearer thinking and healthier habits. She commonly uses cognitive-behavioral approaches that look at thoughts, feelings, and actions together. That work helps people notice unhelpful thinking patterns and try new responses.
Background and approach
She also draws from person-centered work to stay present and genuine with clients, and solution-focused ideas to keep conversations goal oriented. In sessions she helps people deal with a wide range of concerns. These include anxiety, self-esteem struggles, workplace stress, compassion fatigue, and navigating life changes like separation or caregiving strain.
She also supports people facing attachment wounds, isolation, guilt, and questions about life purpose and forgiveness. Her approach is collaborative. She listens, identifies patterns that get in the way, and practices skills together that can be used outside sessions.
Many people find this practical rhythm useful for making steady changes. Dr. Powell carries out therapy in Texas and offers multiple online formats to fit busy schedules.
She communicates in English and brings a calm, problem-focused approach that aims to help people move toward clearer days.
How evidence-based approaches work online
Dr. Powell uses cognitive-behavioral techniques to help clients notice unhelpful thoughts and try new behaviors. CBT focuses on the link between thinking and acting, which can reduce anxiety and improve coping with stress and workplace triggers.She also incorporates person-centered methods that emphasize being present and listening without judgment. That approach helps people feel heard and clarifies what matters most to them. Solution-focused techniques are used to set concrete, short-term goals and practice steps that lead toward those outcomes.
Choosing the best approach is a joint process. The therapist and client will review concerns, try methods in sessions, and adjust based on what feels most helpful. This collaborative pacing helps tailor work to goals and personal preferences.
Online sessions are offered by video call, phone, live chat, or text messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be scheduled during a break. Live chat or text messaging can provide short check-ins and written reflections between sessions. These options make it easier to keep therapy consistent around work and family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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