About Lee
Lee Biggins is a Licensed Clinical Social Worker who helps people manage anxiety, stress, depression, and trauma. She uses practical, evidence-based techniques and focuses on teaching skills that can be used outside of sessions. Her approach is calm and straightforward, aimed at creating a safe space to talk and learn at a comfortable pace.
Lee listens without judgment and works together with each person to set clear, achievable goals. Sessions focus on skill-building for everyday problems like low mood, worry, and overwhelm.
Background and approach
She emphasizes small, actionable steps so people can see progress between meetings. With 18 years of experience, Lee draws on proven therapeutic methods to address trauma, postpartum depression, social anxiety, and caregiver stress. She also helps people cope with guilt, shame, communication problems, and seasonal mood shifts.
Her practice pays attention to women’s issues and concerns common to young adults. Lee is licensed in Illinois and Missouri as an LCSW - Licensed Clinical Social Worker. She offers sessions in English and works with people who live in Missouri.
Her background includes long-term clinical work helping adults facing a range of emotional and behavioral challenges. Therapy with Lee centers on collaboration. She helps people identify what matters most, teaches coping tools, and adjusts methods to fit individual needs.
The goal is clearer thinking, better routines, and practical ways to reduce anxiety and manage stress over time.
Evidence-based approaches and online care
Lee uses practical, evidence-based techniques that focus on changing unhelpful thoughts and building new skills. Cognitive behavioral approaches look at the links between thoughts, feelings, and actions and teach step-by-step strategies to reduce worry and low mood. These methods are often helpful for anxiety, depression, and social worry.Lee also works from trauma-informed principles, which means paying attention to how past hurt affects current behavior and safety. This approach helps people process painful experiences at a pace that feels manageable while learning tools to reduce reactivity and improve daily functioning.
Choosing the right approach is a collaborative process. Lee will talk with each person about their goals, symptoms, and preferences, then suggest techniques to try. She adjusts strategies over time based on what is most helpful for the individual.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for longer therapy conversations and skills practice, while phone sessions can be easier when bandwidth or movement is limited. Live chat or text-based messaging can work well for brief check-ins, timely coping support, or when writing feels more comfortable. These options make it easier to schedule therapy around work, childcare, or other obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 18 years
- Licensed
- Missouri, Illinois
- Languages
- English
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