About Lauri
Lauri Dunn is a licensed clinical social worker who helps people who are feeling overwhelmed by stress or anxiety. She focuses on practical support for emotional struggles and relationship strain, and she talks plainly about next steps people can try. Her approach is steady and direct, aimed at helping people feel more in control of day-to-day life.
She creates an open space where thoughts and feelings can be shared without judgment.
Background and approach
Conversations focus on what is happening now and what would make life easier or more manageable. Sessions include problem-solving, coping strategies, and planning small changes that add up over time. With nine years of professional experience, Lauri brings a mix of clinical know-how and down-to-earth guidance.
She has worked with people around trauma and abuse, depression, grief, addiction concerns, and intimacy-related issues. She also supports those coping with career stress, compassion fatigue, and other life transitions. Clients can expect straightforward, compassionate conversation and practical tools to try between sessions.
She pays attention to patterns that keep problems going and helps people test different ways of responding. Progress is described step by step, so goals stay realistic and measurable. Lauri practices in Delaware and conducts sessions in English.
She offers multiple online options so people can choose what fits their schedule and comfort level. Her methods are aimed at helping people make steady, lived changes rather than quick fixes.
Approaches and online options for managing anxiety and stress
Two evidence-based therapeutic techniques commonly used are problem-focused strategies and coping skills training. Problem-focused strategies look at specific issues and break them into small, concrete steps so people can test changes and see what works. Coping skills training teaches habits for managing intense feelings, improving sleep, and reducing day-to-day anxiety through breathing, routines, and behavior changes.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means checking in regularly and adjusting strategies if something isn’t helping.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical benefits. Video lets people use face-to-face conversation when that’s helpful. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text messaging are useful for shorter check-ins, quick coping reminders, and ongoing support between sessions. These options make it easier to schedule care and keep progress moving even when life is busy.
Questions people ask
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What session formats are available?
How is cost handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Delaware
- Languages
- English
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